Here’s De La Soul’s Bitties in the BK Lounge
1 can black beans, rinsed and drained
1 large clove garlic
1 t basil
1/2 t. sage
1/2 t. cumin
1/2 t smoked paprika
1/4 t. fennel seeds, crushed or chopped
2 t. tomato paste
1/2 t. marmite
1 1/2 cups whole wheat bread crumbs (about two slices of bread)
1/3 cup corn kernals
Warm the oil over medium heat. Add the shallot then the garlic, then the basil, sage, tomato paste and marmite. Stir it all together, then add the paprika, cumin, beans and the corn. Cook till warm through, smashing the beans a bit, but leaving some whole. Put the beans in a bowl with the bread crumbs. Stir it all together. It should be dry enough to handle. Stir in an egg, mixing very thoroughly. Season with salt and pepper.
Form into burger shapes, and either cook on an oiled sheet, or fry in a shallow pan.
Wow. That sounds delicious.
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